PERSONAL TRAINING AT DALE HILL

PERSONAL TRAINING AT DALE HILL

Great training starts with the right person by your side. At Dale Hill, our personal trainers bring expert knowledge, energy and a personalised approach to help you train with purpose and feel your best.

Whether you’re looking to build strength, improve fitness, work towards a specific goal or simply gain more confidence in the gym, our trainers are here to support you every step of the way.

Scroll to meet the trainers

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Personal Training with Scott Mason BSc (Hons) CSCS ASCC

Whether you're obeying doctor's orders or training for a sporting event, I can help you. I will tailor your time in the gym to meet your needs and abilities. I have a wide range of gym equipment and knowledge of many different exercises so not only will you exercise the whole body, but you will also never be bored! My style is to encourage and motivate you to get the best out of yourself, physically and mentally, not to push you mercilessly!

Through my work with a wonderful range of people from elite athletes at Brighton and Hove Albion FC, to local sports teams such as Lewes FC, Bexhill Basketball, Rye Netball, Ashford Rugby, Bodyworks Triathlon to 90-year-old people who are in care homes, I believe in adapting my approach to suit each individual.

There are so many ways to exercise (Olympic lifting, kettlebells, machines, dumbells, trx, cadiovascular, HIIT etc) and many different objectives to be achieved, I believe it is my job to simplify what methods will work best for you and make fitness training more accessible for everyone. Whether you are training to increase your strength, stamina, speed, suppleness, skill, grit, or all of them, I have some great tips and techniques to show you, that will help you to discover the 'real you' sooner than you think!

I can also help you with weight loss, sports injuries, back problems and could supplement a prescribed physiotherapy programme.

Some of Scott Mason's qualifications:

  • BSc (Hons) Sports Science

  • ASCC Accredited Strength and Conditioning Coach with the UK Strength and Conditioning Association

  • CSCS Certified Strength and Conditioning Coach with the National Strength and Conditioning Association

  • EXOS Performance Specialist

  • L2 Olympic Weightlifting Coach with British Weightlifting

  • L1 Strength and Conditioning Coach with the Australian Strength and Conditioning Association

  • McGill Method L1 Foundation for a Pain Free Back

  • McGill Method L2 Assessment

  • McGill Method L3 Enhancing Performance

  • Ultimate Instability L2 Coach

Call me to arrange your first session

Tel: 07952609025
Email: scott@excelfitpro.co.uk
Website: www.excelfitpro.co.uk

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Chris Batkin Personal Trainer 

With over 10 years of experience in the fitness industry, I have had the privilege of working with a wide range of clients, helping them achieve their individual health, fitness, and performance goals. My passion for fitness, health, and continual professional development has enabled me to build a diverse skill set and deliver results-driven coaching that is both effective and enjoyable.

Throughout my career, I have gained extensive experience across multiple areas of the health and fitness sector. From working on the gym floor as a fitness professional, to coordinating health clubs, managing sports centres as a General Manager, and running my own personal training gym, each role has contributed to my understanding of how to support individuals from all backgrounds, abilities, and experience levels.

Together with Dale Hill, my objective is to help golf club members, hotel guests, leisure club members, and the wider community achieve their personal goals. Whether you are looking to improve your overall fitness, increase flexibility and strength for your golf swing, manage your weight, recover from injury, or simply enhance your health and wellbeing, we are here to support you every step of the way.

My approach to coaching and programme design is built around three simple principles:

Is it safe?
Is it appropriate?
Is it effective?

By applying these principles to every session and programme, I ensure that clients receive training that is tailored to their needs, aligned with their goals, and delivered to the highest professional standards. Combined with my extensive experience and knowledge of a wide variety of training methods and equipment, this approach allows me to help clients achieve sustainable, long-term results.

 

Areas of Expertise

• Injury Prevention & Rehabilitation

• Strength and Conditioning

• Running Coaching & Outdoor fitness

• General Health & Wellbeing

• Weight Management & nutritional advice

• Sports-Specific Performance Coaching

• Advanced Programme Design

• Functional Fitness

 

Qualifications

• Level 2 Gym Instructor

• Level 3 Personal Trainer

• Physical Mind Institute Mat Pilates Instructor

• THSA Advanced Sports and Exercise Nutritional Advisor

• THSA Advanced Clinical Weight Loss Practitioner

• NCC Level 3 Sports Physiology

• Kettlebell Instructor

• Suspension Fitness Instructor

 

Currently Studying

• Level 3 Exercise Referral

• Level 4 Obesity and Diabetes Management

• Level 4 Physical Activity for Individuals with Lower Back Pain

 

Whatever your starting point, fitness level, or objective, my goal is to provide the knowledge, support, and motivation needed to help you succeed.

“Let’s start where you are.”

 

Offers & Pricing

 

30-minute consultation – FREE

What can be included;

·       Postural assessment

·       General, or golf specific flexibility testing

·       Guidance with program design and discussing your next steps for your health & fitness journey

 

Prices

Single person

·       Per 1 hour session - £55

·       Ten 1 hour sessions - £500

Two person sessions

·       Per 1 hour session - £70

·       Ten 1 hour sessions - £650

For sessions with more than two people, increase in prices will vary depending on amount and location.

 

 

Get in contact to arrange your first session;

Tel: 07771122861

Email: batkin8@googlemail.com