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Leisure Club

The Dale Hill Leisure Club provides an area for our members as well as the more active hotel guests to work out or relax.

What can I do here?

A visit to our air-conditioned fitness centre will allow those that are fit or even unfit the opportunity to become more active with a range of fitness machines and weights providing the opportunity to complete a variety of exercises.

If you prefer a more leisurely exercise experience, then a swim in our light and airy heated indoor pool overlooking the 18th hole is a must or simply relax for a while in our sauna.

Opening Hours are 7:00am until 9:00pm every day. Last admission is 8:00pm.

* Please note our Swimming Pool is closed between 9:00 - 13:00 on Mondays due to our  

 Water Babies Class

*Joint membership rates are based per person. Full & Joint Membership monthly rate is subject to a 12-month contract and direct debit payment.

POOL CLOSURE DATES & TIMES

Every Monday 9:00-13:30

22nd of June 11:30 - 13:30

23rd of June 11:30 - 12:30

30th of June 14:30 - 15:30














Enquiry Form

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Leisure Membership

Membership Type Monthly Annually
Full Membership £39 £468
Joint Membership £35* £420*
Pay as you go monthly Membership £45 N/A

*Prices based on price per person. Membership is only for 18+ years old. Full and Joint membership are for a 1 year contract. 

Members can bring guests for £7 for a day session. Children Under the age of 4 are free to swim with a paying adult and Children 4 and over are £5 as a members guest. Under 18s may only use the pool when accompanied by an adult.

Dale Hill's Gymnasium

Visitors

Visitors are welcome to use the leisure club. Please note in busy times you may be asked to wait before entering the facilties if the pool is at capacity. 

Adult - £10

Child - £5

Children under the age of 4 are free to swim with a paying adult. Under 18s may only use the pool and must be accompanied by an adult at all times. Under 18s may only use the pool up until 5pm. 

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Personal Training with Scott Mason BSc (Hons) CSCS ASCC

Whether you're obeying doctor's orders or training for a sporting event, I can help you. I will tailor your time in the gym to meet your needs and abilities. I have a wide range of gym equipment and knowledge of many different exercises so not only will you exercise the whole body, but you will also never be bored! My style is to encourage and motivate you to get the best out of yourself, physically and mentally, not to push you mercilessly!

Through my work with a wonderful range of people from elite athletes at Brighton and Hove Albion FC, to local sports teams such as Lewes FC, Bexhill Basketball, Rye Netball, Ashford Rugby, Bodyworks Triathlon to 90-year-old people who are in care homes, I believe in adapting my approach to suit each individual.

There are so many ways to exercise (Olympic lifting, kettlebells, machines, dumbells, trx, cadiovascular, HIIT etc) and many different objectives to be achieved, I believe it is my job to simplify what methods will work best for you and make fitness training more accessible for everyone. Whether you are training to increase your strength, stamina, speed, suppleness, skill, grit, or all of them, I have some great tips and techniques to show you, that will help you to discover the 'real you' sooner than you think!

I can also help you with weight loss, sports injuries, back problems and could supplement a prescribed physiotherapy programme.

Some of Scott Mason's qualifications:

  • BSc (Hons) Sports Science
  • ASCC Accredited Strength and Conditioning Coach with the UK Strength and Conditioning Association
  • CSCS Certified Strength and Conditioning Coach with the National Strength and Conditioning Association
  • EXOS Performance Specialist
  • L2 Olympic Weightlifting Coach with British Weightlifting
  • L1 Strength and Conditioning Coach with the Australian Strength and Conditioning Association
  • McGill Method L1 Foundation for a Pain Free Back
  • McGill Method L2 Assessment
  • McGill Method L3 Enhancing Performance
  • Ultimate Instability L2 Coach

Call me to arrange your first session

Tel: 07952609025
Email: scott@excelfitpro.co.uk
Website: www.excelfitpro.co.uk

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