Leisure Club

Name: Dale Hill
Address: Dale Hill Hotel and Golf Club, Ticehurst, Wadhurst, East Sussex, TN5 7DQ, GB

The Dale Hill Leisure Club provides an area for our members as well as the more active hotel guests to work out or relax.

What can I do here?

A visit to our air-conditioned fitness centre will allow those that are fit or even unfit the opportunity to become more active with a range of fitness machines and weights providing the opportunity to complete a variety of exercises.

If you prefer a more leisurely exercise experience, then a swim in our light and airy heated indoor pool overlooking the 18th hole is a must or simply relax for a while in our sauna.

Opening Hours are 7:00am until 9:00pm every day. Last admission is 8:00pm.

* Please note our Swimming Pool is closed between 9:00 - 13:00 on Mondays due to our

Water Babies Class

*Joint membership rates are based per person. Full & Joint Membership monthly rate is subject to a 12-month contract and direct debit payment.

POOL CLOSURE DATES & TIMES

Every Monday 9:00-13:30

Saturday 25th November 11:30 – 13:30

Saturday 6th January – 11:30 – 13:30

Saturday 13th January - 11:30 - 13:30

Enquiry Form

Leisure Membership

Membership Type	Monthly	Annually
Full Membership	£39	£468
Joint Membership	£35*	£420*
Pay as you go monthly Membership	£45	N/A

*Prices based on price per person. Membership is only for 18+ years old. Full and Joint membership are for a 1 year contract.

Members can bring guests for £7 for a day session. Children Under the age of 4 are free to swim with a paying adult and Children 4 and over are £5 as a members guest. Under 18s may only use the pool when accompanied by an adult.

Visitors

Visitors are welcome to use the leisure club. Please note in busy times you may be asked to wait before entering the facilties if the pool is at capacity.

Adult - £10

Child - £5

Children under the age of 4 are free to swim with a paying adult. Under 18s may only use the pool and must be accompanied by an adult at all times. Under 18s may only use the pool up until 5pm.

Personal Training with Scott Mason BSc (Hons) CSCS ASCC

Whether you're obeying doctor's orders or training for a sporting event, I can help you. I will tailor your time in the gym to meet your needs and abilities. I have a wide range of gym equipment and knowledge of many different exercises so not only will you exercise the whole body, but you will also never be bored! My style is to encourage and motivate you to get the best out of yourself, physically and mentally, not to push you mercilessly!

Through my work with a wonderful range of people from elite athletes at Brighton and Hove Albion FC, to local sports teams such as Lewes FC, Bexhill Basketball, Rye Netball, Ashford Rugby, Bodyworks Triathlon to 90-year-old people who are in care homes, I believe in adapting my approach to suit each individual.

There are so many ways to exercise (Olympic lifting, kettlebells, machines, dumbells, trx, cadiovascular, HIIT etc) and many different objectives to be achieved, I believe it is my job to simplify what methods will work best for you and make fitness training more accessible for everyone. Whether you are training to increase your strength, stamina, speed, suppleness, skill, grit, or all of them, I have some great tips and techniques to show you, that will help you to discover the 'real you' sooner than you think!

I can also help you with weight loss, sports injuries, back problems and could supplement a prescribed physiotherapy programme.

Some of Scott Mason's qualifications:

BSc (Hons) Sports Science
ASCC Accredited Strength and Conditioning Coach with the UK Strength and Conditioning Association
CSCS Certified Strength and Conditioning Coach with the National Strength and Conditioning Association
EXOS Performance Specialist
L2 Olympic Weightlifting Coach with British Weightlifting
L1 Strength and Conditioning Coach with the Australian Strength and Conditioning Association
McGill Method L1 Foundation for a Pain Free Back
McGill Method L2 Assessment
McGill Method L3 Enhancing Performance
Ultimate Instability L2 Coach

Call me to arrange your first session

Tel: 07952609025
Email: scott@excelfitpro.co.uk
Website: www.excelfitpro.co.uk

"The courses and the accommodation were both fantastic. We stayed in the new extension and the rooms were brilliant clean fresh and especially very spacious with all modern fittings and plug points for phones etc. The courses we both challenging and in good condition. It was good value for money and I wouldn't hesitate to go there again."

Rory Anderson

"We received a night at the Dale Hill hotel as an anniversary present from our children. We had a very relaxing time throughout our stay. The staff were friendly and helpful from start to finish and the food was fantastic. We left after a great breakfast feeling relaxed and rejuvenated. There were wonderful views from the restaurant and we went for a stroll around Bewl Water to walk off the breakfast. We would definitely go again."

Jameson W

"We stayed overnight with friends and enjoyed it. The hotel is modern, spacious, attractively furnished and with decent facilities. Dinner was good and reasonably priced. Service was polite, friendly and professional. Lovely setting with spectacular views across the Weald"

Mike

"We occasionally stay at this hotel out of season as non golfers. Our chosen suite is spacious and the beds are very comfortable. The restaurant is excellent. We like this hotel very much and hope to return."

187hazelr

"Despite the inclement weather, the staff made sure our stay was special. The restaurant offered excellent choices for both breakfast and dinner plus a good selection of bar snacks for lunchtime. All in all a perfect place to relax"

Gez31

"Amazing 3 course dinner with lots of choice. Great breakfast served by helpful staff. Used the pool and sauna which was not busy at all. All the staff were friendly and attentive, even managed to get an upgrade on our room which was very large and clean with views over the golf course. Would defiantly go again"

Sarah A

"I just wanted to say how much we enjoyed our tuition break despite the weather. Sam is such a personable young man and a great credit to Dale Hill and the professional team. He was an excellent coach and we learnt a great deal over two days. He has a simple way of explaining things without getting too technical, with a lighthearted encouraging approach."

Geraldine Tuck